FRIDAY 5/30

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 20 GLUTE BRIDGES + 30s SAMSON STRETCH/SIDE

CORE WORK

  • A) 4X10 STRICT KNEES TO ELBOWS (REST 1 MIN)

  • B) 4X20-30s HOLLOW BODY HOLD (REST 1 MIN)

CONDITIONING

EVERY 3:00 MINS FOR 12 MINS

  • 15/10 CAL ASSAULT BIKE

  • 12 PWR SNATCH 95/65 LBS

  • MAX LATERAL BURPEE OVERS

peter nguyen