THURSDAY 5/29

STRETCHING/ WARM UP

• 2X30s CHILDS POSE + 20 DEATH MARCH STEPS + 30s WALL CALF STRETCH/SIDE

STRENGTH

• 5X12 SUPINATED GRIP BARBELL ROW (REST 90s)

CONDITIONING

15 MIN CLOCK

• 2000M/1600M BIKE ERG
  THEN AMRAP

• 15 PULL UPS

• 12 ALT. SINGLE ARM DB DEVIL PRESS 50/35 LBS

• 30 DOUBLE UNDERS