WEDNESDAY 5/28

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 12 BANDED FACE PULLS + 6 WEIGHTED FIGURE 8’S/DIRECTION

ACCESSORY WORK

  • A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X10 DB WEIGHTED SIDE PLANK ROTATIONS/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 600M RUN

  • 15 CLEAN & JERK 115/75 LBS

  • 30 BOX JUMP OVERS 24”20”

  • 15 CLEAN & JERK 115/75 LBS

  • 600M RUN

peter nguyen