TUESDAY 5/27

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 SCAPULAR PULL UPS + 30s BANDED SINGLE LEG HAMSTRING STRETCH/SIDE

STRENGTH

  • 5X12 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME

  • 50 KB SWINGS 53/35 LBS

  • 40 WALL BALLS 20/14 LBS

  • 30 KB GOBLET SQUATS 53/35 LBS

  • 20 WALL BALLS 20/14 LBS

  • 10 KB FACING BURPEE OVERS

peter nguyen