SATURDAY 5/24

MEMORIAL DAY TEAM HERO WOD!!!

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s PIGEON STRETCH/SIDE

  • 2 RDS - 6 BOX STEP UPS + 100M SHUTTLE RUN + 4 PULL UPS + 5 PUSH UPS + 6 AIR SQUATS

CONDITIONING (TEAMS OF 2)

CHAD ON ROIDS - KEEP GOING TILL PARTNER B FINISHES AND SWITCH
-1000 BOX STEP UPS 20” FOR TIME

  • PARTNER A
    -BOX STEP UPS

  • PARTNER B
    -400M RUN     OR 500M/400M ROW OR 1000M/800M BIKE ERG
    THEN 2 RDS
    -5 PULL UPS
    -10 PUSH UPS
    -15 AIR SQUATS

peter nguyen