FRIDAY 5/23

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 12 ALT. SCORPION TAPS + 30s SEATED FIGURE FOUR/SIDE

ACCESSORY WORK

  • A) 4X7 HALF KNEELING DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 BENCH WEIGHTED GLUTE BRIDGES (REST 1 MIN)

CONDITIONING

FOR TIME

  • 400M/320M ROW

  • 20 ALT. DB DEVIL PRESS 50/35 LBS

  • 400M/320M ROW

  • 20 ALT. DB DEVIL PRESS 50/35 LBS

  • 400M/320M ROW

peter nguyen