THURSDAY 5/22

STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 6 DOWN DOG WALKS + 30s DRAGON STRETCH/SIDE

CORE WORK

• 5X12-18 PLANK UP/DOWNS + 30-60s PLANK (REST 2 MINS)

CONDITIONING

FOR TIME

• RUN
  500-400-300-200 METERS

• WALL BALLS 20/14 LBS
  40-30-20-10 REPS