WEDNESDAY 5/21

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK OPENERS/SIDE + 12 BANDED GOOD MORNINGS + 30s SUMO SQUAT GROIN STRETCH

BARBELL SKILL

  • HANG POWER CLEAN PROGRESSION

  • EVERY 90s FOR 12 MINS
    -3 HANG POWER CLEAN

CONDITIONING

7 RFT

  • 7 STOH 115/75 LBS

  • 5 LATERAL BURPEES OVER BAR

  • 30 DOUBLE UNDERS

peter nguyen