TUESDAY 5/20

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s BOUND ANGLE

ACCESSORY WORK

  • A) 4X12 ALT. ARCHER RING ROWS (REST 1 MIN)

  • B) 4X20 DB WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • 40 ALT. DB SNATCH 50/35 LBS
    THEN AMRAP

  • 15/10 CAL ASSUALT BIKE

  • 200M RUN

peter nguyen