MONDAY 5/19

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYERS STRETCH/SIDE +12 SUMO SQ ALT. THORACIC TWIST + 30s HALF SADDLE/SIDE

STRENGTH

  • 5X10 FRONT SQUATS (BUILD UP, REST 2-3 MINS)

CONDITIONING

10 MIN AMRAP

  • 20 DEADLIFTS 135/95 LBS

  • 15 BOX JUMP OVERS 24”/20”

  • 10 TOES TO BAR

peter nguyen