SATURDAY 5/17

STRETCHING/ WARM UP

  • 2X30s CALF STRETCH/ SIDE + 30s STRADDLE RAINBOW STRETCH/SIDE + 12 ALT. SUMO SQUAT THORACIC TWIST

  • 2 RDS - 4 SINGLE ARM THRUSTERS + 10 DOUBLE UNDERS + 100M RUN

CONDITIONING (TEAMS OF 2)

4 RFT

  • 16 SINGLE ARM DB THRUSTERS 50/35 LBS

  • 50 DOUBLE UNDLERS

  • 16 SINGLE ARM DB THRUSTERS 50/35 LBS

  • 50 DOUBLE UNDERS

  • 400M RUN

peter nguyen