FRIDAY 5/16

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 20 PVC PASS THROUGH + 30s SEATED SUPINE TWIST/SIDE

STRENGTH

  • 5X5 PUSH PRESS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME

  • 30 DEADLIFTS 155/105 LBS

  • 20 LATERAL BURPEE OVERS

  • 1000M RUN

  • 20 LATERAL BURPEE OVERS

  • 30 DEADLIFTS 155/105 LBS

peter nguyen