THURSDAY 5/15

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 10 HOLLOW BODY ROCKS + 30s WALL TRICEP AND LAT STRETCH/SIDE

GYMNASTICS ACCESSORY

  • A) 4X10 DB BENCH PULL OVERS (REST 1 MIN)

  • B) 4X10 BENCH DIPS (REST 1 MIN)

CONDITIONING

FOR TIME

  • 1500M/1200M BIKE ERG

  • 15 PULL UPS

  • 40 ALT. DB SNATCH 50/35 LBS

  • 15 PULL UPS

  • 40 DB GOBLET SQUATS 50/35 LBS

peter nguyen