WEDNESDAY 5/14

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 7 QUADRUPED THROACIC OPENERS/SIDE + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X10 CANDLESTICK LEG RAISES (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • 600M RUN
    THEN AMRAP

  • POWER CLEAN 115/75 LBS
    6-9-12-15-18…ETC..REPS

  • CAL ROW
    M-6-9-12-15-18..ETC..CALS
    W-4-6-8-10-12…ETC..CALS

peter nguyen