TUESDAY 5/13

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. 90/90 GOOD MORNINGS + 30s CHILDS POSE

STRENGTH

  • 5X14 DB WEIGHTED ALT. BOX CURTSEY STEP DOWNS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 50 KB SWINGS 53/35 LBS

  • 20 BURPEE BOX JUMP OVERS 24”/20”

  • 40/28 CAL ASSAULT BIKE

  • 20 BURPEE PULL UPS

  • 50 KB SWINGS 53/35 LBS

peter nguyen