THURSDAY 4/10

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 12 BANDED FACE PULLS + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY WORK

  • 5X8 SUPINATED GRIP BENT OVER ROWS + 10 CLOSE GRIP UPRIGHT ROWS (REST 2 MINS)

CONDITIONING

5 RFT

  • 8 BURPEE BOX JUMPS 24”/20”

  • 12 ALT. DB SNATCH 50/35 LBS

  • 16/13 CAL BIKE ERG

peter nguyen