WEDNESDAY 4/9

STRETCHING/ WARM UP

  • 2X30s ADDUCTOR STRETCH/SIDE + 12 PVC GOOD MORNINGS + 12 ALT. FRONT RACK BARBELL OPENERS

BARBELL SKILL WORK

  • POWER CLEAN PROGRESSION

  • EVERY 90s FOR 12 MINS
    -3 TNG POWER CLEAN

CONDITIONING

12 MIN AMRAP

  • 40/30 CAL ROW

  • 25 WALL BALLS 20/14 LBS

  • 40 MEDBALL ABMAT SIT UPS 20/14 LBS

  • 25 WALL BALLS 20/14 LBS

peter nguyen