FRIDAY 4/11

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 3 GLUTE BRIDGE WALK OUTS + 30s SINGLE ARM CHILDS POSE/SIDE

POSTERIOR ACCESSORY

  • A) 4X10 BANDED BEAR KICK BACKS/SIDE (REST 1 MIN)

  • B) 10 STRADDLE GOOD MORNINGS (REST 1 MIN)

CONDITIONING

EVERY 3 MINS FOR 15 MINS

  • 200M RUN
    AMRAP     (PICK UP WHERE YOU LEFT OFF IN AMRAP)

  • 10 PULL UPS

  • 10 DEADLIFTS 185/130 LBS

peter nguyen