TUESDAY 4/8

STRETCHING/ WARM UP

  • 2X30s PVC BENCH LAT STRETCH + 12 ALT. NINTY NINTY’S + 30s HALF KNEELING QUAD STRETCH/SIDE

STRENGTH

  • 5X12 FRONT RACK ALT. BOX STEP UPS (REST 2 MINS)

CONDITIONING

FOR TIME

  • RUN
    400-300-200-100 METERS

  • POWER SNATCH 115/75 LBS
    12-10-8-6 REPS

  • DOUBLE UNDERS
    40-30-20-10 REPS

peter nguyen