MONDAY 4/7

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 BAND PULL APART + 30s STRADDLE STRETCH

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X10 WEIGHTED BENCH GLUTE BRIDGE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (4-8-12-16-20…ETC..REPS) RX+ 45/30 LBS

  • DUAL DB HANG PWR CLEANS 35/25 LBS

  • DUAL DB DEADLIFTS 35/25 LBS

  • BURPEES OVER DB’S

peter nguyen