WEDNESDAY 4/30

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. 90/90 + 20 ALT. WINDMILLS

ACCESSORY STRENGTH

  • 5X12 ALT. ACTIVE LUNGE W/ THORACIC TWIST (WEIGHTED OPTIONAL, REST 2 MINS)

CONDITIONING

4 RFT

  • 300M RUN

  • 12 POWER SNATCH 95/65 LBS

  • 30 DOUBLE UNDERS

peter nguyen