TUESDAY 4/29

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS STRETCH/SIDE + 3 INCH WORMS + 30s SUPINE TWIST/SIDE

ACCESSORY WORK

  • A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 4X10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

11 MIN CLOCK

  • 60 WALL BALLS 20/14 LBS

  • 40 BOX JUMP OVERS 24”/20”

  • 20 BURPEES TO 6” TARGET
    THEN AMRAP

  • 15 WALL BALLS 20/14 LBS

  • 6 BURPEE BOX JUMP OVERS 24”/20”

peter nguyen