THURSDAY 5/1
STRETCHING/ WARM UP
2X30s PUPPY DOG STRETCH + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s STRADDLE STRETCH
STRENGTH
5X20 ALT. KB KING KONG ROWS (REST 2 MINS)
CONDITIONING
13 MIN AMRAP
30 KB SWINGS 53/35 LBS
20/16 CAL BIKE ERG
10 TOES TO BAR
2X30s PUPPY DOG STRETCH + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s STRADDLE STRETCH
5X20 ALT. KB KING KONG ROWS (REST 2 MINS)
13 MIN AMRAP
30 KB SWINGS 53/35 LBS
20/16 CAL BIKE ERG
10 TOES TO BAR