MONDAY 4/28

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 10 SCAPULAR PULL UPS + 30s FIGURE FOUR STRETCH/SIDE

  • 5 MIN DOUBLE UNDERS PRACTICE

STRENGTH

  • 5X10 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME - 3 RDS (RX+ 45/30 LBS)

  • 20 DUAL DB CLEAN & JERK 35/25 LBS

  • 10 DUAL DB RACKED SQUATS 35/25 LBS

  • 5 BURPEES OVER DB’S

    THEN BUY OUT

  • 1000M/800M ROW

peter nguyen