SATURDAY 4/26

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 10 SCAPULAR PUSH UPS

  • 2 RDS - 5 KB SWINGS + 5 KB GOBLET SQUATS + 5/4 CAL ROW + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 40 KB SWINGS 53/35 LBS

  • 200M RUN

  • 40 KB GOBLET SQUATS 53/35 LBS

  • 200M RUN

  • 40/30 CAL ROW

  • 200M RUN

peter nguyen