FRIDAY 4/25

STRETCHING/ WARM UP

  • 2X12 BANDED FACE PULLS + 30s SEATED SUPINE TWIST/SIDE + 12 ALT. KB HALOS

ACCESSORY STRENGTH

  • 5X20 SEATED DB ALT. ARNOLD PRESS (REST 2 MINS)

CONDITIONING

3 RFT

  • 15 TOES TO BAR

  • 20 DEADLIFTS 155/105 LBS

  • 25/18 CAL ASSAULT BIKE OR 400M RUN

peter nguyen