THURSDAY 4/24

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s SAMSON STRETCH/SIDE

CORE WORK

  • 6 SETS
    -10 SINGLE ARM DB WEIGHTED TURKISH SIT UP + 10 SIDE PLANK CRUNCHES (REST 90s, ALT. SIDE BTW SETS)

CONDITIONING

12 MIN CLOCK

  • 800M RUN
    THEN AMRAP

  • 12 SUMO DLHP 75/55 LBS

  • 10 FRONT RACK LUNGES 75/55 LBS

  • 8 PULL UPS

peter nguyen