WEDNESDAY 4/23

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 PVC PASS THROUGH + 7 OPEN BOOK OPENERS/SIDE

BARBELL SKILL WORK

  • HANG POWER SNATCH PROGRESSION

  • 12 MIN EMOM
    -1 HANG POWER SNATCH

CONDITIONING

10 RFT

  • 20 DOUBLE UNDERS

  • 4 ALT. DB DEVIL PRESS

  • 6 BOX JUMP OVERS 24”/20”

peter nguyen