TUESDAY 4/22

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 10 QUADRUPED FIRE HYDRANT LEG LIFTS/SIDE + 30s PVC JAVALIN STRETCH/SIDE

ACCESSORY WORK

  • 5X10 DUAL DB SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME RX+ (135/95 LBS)

  • 20 POWER CLEANS 115/75 LBS

  • 10 LATERAL BURPEES OVER BAR

  • 500M/400M ROW

  • 20 STOH 115/75 LBS

  • 10 LATERAL BURPEES OVER BAR

  • 1000M/800M BIKE ERG

peter nguyen