MONDAY 4/21

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. 90/90 + 10 STRADDLE GOOD MORNINGS

STRENGTH

  • 5X8 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 200M RUN

  • 20 WALL BALLS 20/14 LBS

  • 20 KB SWINGS 53/35 LBS

peter nguyen