SATURDAY 4/19

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 8 QUADRUPED THORACIC ROTATIONS/SIDE + 30s SUMO SQUAT GROIN STRETCH

  • 2 RDS - 5 PULL UPS + 3 HANG CLEANS + 2 LATERAL BURPEES

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 7 PULL UPS

  • 5 HANG PWR CLEANS 115/75 LBS

  • 3 LATERAL BURPEES OVER BAR

peter nguyen