THURSDAY 4/3

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 15 PVC GOOD MORNINGS

SKILL/ STRENGTH

  • PUSH JERK PROGRESSION

  • 7X3 TNG PUSH JERK (OFF RACK, REST 90s)

CONDITIONING

12 MIN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 10 BOX JUMP OVERS 24”20”

  • 100M DUAL KB FARMERS CARRY 53/35 LBS (50M DOWN/BACK)

peter nguyen