WEDNESDAY 4/2

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 SUMO SQ ALT. THORACIC TWIST + 30s STRADDLE RAINBOW STRETCH/SIDE

CORE WORK

  • A) 4X20 DB WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10 CANDLESTICK LEG RAISES W/ NEGATIVE (REST 1 MIN)

CONDITIONING

5 SETS FOR TIME

  • 200M SPRINT

  • 12 ALT. DB DEVIL PRESS 50/35 LBS

  • 250M/200M ROW SPRINT
    REST 1 MIN

peter nguyen