FRIDAY 4/4

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 10 SCAPULAR PUSH UPS + 30s SEATED FORWARD FOLD

ACCESSORY WORK

  • 5X10 RING ROWS W/ 3s NEGATIVE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 400M RUN

  • 30 DB GOBLET HOLD ALT. LUNGES 50/35 LBS

  • 400M RUN

  • 40 ALT. DB SNATCH 50/35 LBS

  • 400M RUN

  • 50 WALL BALLS 20/14 LBS

peter nguyen