FRIDAY 4/18

STRETCHING/ WARM UP

  • 2X30s FOREARM & WRIST STRETCH/DIRECTION + 20 DEATH MARCH STEPS + 30s RHOMBOID STRETCH/SIDE

ACCESSORY WORK

  • 6X7 SUPINATED GRIP INVERTED ROWS (REST 90s)

CONDITIONING

FOR TIME

  • 20 WALL BALLS 20/14 LBS

  • 24 ALT. DB SNATCH 50/35 LBS

  • 20 WALL BALLS 20/14 LBS

  • 600M RUN

  • 20 WALL BALLS 20/14 LBS

  • 24 ALT. DB SNATCH 50/35 LBS

  • 20 WALL BALLS 20/14 LBS

peter nguyen