THURSDAY 4/17

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 SQUAT TO STAND + 30s WALL LAT & TRICEP STRETCH/SIDE

STRENGTH

  • 5X5 FRONT SQUAT @ 3211 TEMPO (MODERATE TO CHALLENGING WEIGHT, REST 2 MINS)

AEROBIC & LACTIC CONDITIONING

3 MIN ON, 2 MINS OFF FOR 20 MINS

  • 400M RUN

  • MAX CAL BIKE ERG

peter nguyen