WEDNESDAY 4/16

STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 20 DOWN DOG CALF MARCH + 8 SIDE PLANK ROTATIONS/SIDE

• 5 MIN DOUBLE UNDER PRACTICE

ACCESSORY WORK

• 5X7 DB WEIGHTED HALF KNEELING WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 8 POWER CLEAN & JERK 115/75 LBS

• 30 DOUBLE UNDERS

• 250M/200M ROW