TUESDAY 4/15

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CROSSBODY/SIDE + 10 WEIGHTED ER’S 5/2.5 LBS + 30s SUPINE TWIST/SIDE

STRENGTH

  • 5X5 SEATED BEHIND THE NECK PRESS (REST 2 MINS)

CONDITIONING

5 RFT

  • 12 DEADLIFTS 155/105 LBS

  • 5 BURPEE BOX JUMPS 24”/20”

  • 12/9 CAL ASSAULT BIKE

  • 5 BURPEE BOX JUMPS 24”/20”

peter nguyen