MONDAY 4/14

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 8 QUADRUPED HIP CIRCLES EACH DIRECTION/SIDE + 30s BOUND ANGEL STRETCH

STRENGTH

  • 5X16 ALT. DEFICIT WEIGHTED REVERSE LUNGES (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 40 KB SWINGS 53/35 LBS

  • 400M RUN

  • 30 KB GOBLET SQUATS 53/35 LBS

  • 200M RUN

  • 20 KB SWINGS 53/35 LBS

peter nguyen