SATURDAY 4/12

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 ALT. SCORPION TAPS + 30s SADDLE STRETCH

  • 2 RDS - 100M SHUTTLE RUN + 4 THRUSTERS + 5 TOES TO BAR + 3 CLUSTERS

CONDITIONING (TEAMS OF 2)

FOR TIME

  • 600M RUN

  • 30 THRUSTERS 95/65 LBS

  • 40 TOES TO BAR

  • 20 CLUSTERS 115/75 LBS

  • 40 TOES TO BAR

  • 30 THRUSTERS 95/65 LBS

  • 600M RUN

peter nguyen