TUESDAY 4/1

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 6 WEIGHTED FIGURE 8’s/DIRECTION + 30s BOUND ANGEL

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X16 ALT. KB HALO’S (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 7 POWER CLEANS 115/75 LBS

  • 7 STOH 115/75 LBS

  • 7 LATERAL BURPEES OVER BAR

peter nguyen