MONDAY 3/10

STRETCHING

  • 2X30s COUCH STRETCH/SIDE + 8 90/90 LEG SWEEPS/SIDE + 30s BANDED HAMSTRING STRETCH/SIDE

STRENGTH

  • 5X8 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 300M RUN

  • 12 CLUSTERS 115/75 LBS

  • 50 DOUBLE UNDERS

peter nguyen