SATURDAY 3/8

STRETCHING/ WARM UP

  • 2X30s HALF SADDLE/SIDE + 6 KNIGHT TO HAMSTRING STRETCH/SIDE + 12 ALT. SCORPION TAPS

  • 2 RDS - 5 WALL BALLS + 100M SHUTTLE RUN + 5/4 CAL ROW + 4 THRUSTERS + 3 BURPEE PULL UPS

CONDITIONING (TEAMS OF 2)

FOR TIME

  • 100 WALL BALLS 20/14 LBS

  • 800M RUN

  • 60/45 CAL ROW

  • 40 THRUSTERS 95/65 LBS

  • 20 BURPEE PULL UPS

peter nguyen