TUESDAY 3/11

STRETCHING/ WARM UP

  • 2X15 BANDED LAT PULL DOWNS + 5 HALF KNEELING WALL THROACIC ROTATIONS/SIDE + 30s SEATED FORWARD FOLD

ACCESSORY WORK

  • 5X20 ALT. KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 1000M/800M ROW

  • 50 DEADLIFTS 155/105LBS
    THEN AMRAP

  • 10 LATERAL BURPEES OVER BAR

  • 10 STOH 115/75 LBS

  • 10 TOES TO BAR

peter nguyen