FRIDAY 3/7

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 HOLLOW BODY ROCKS + 30s TWISTED CROSS/SIDE

GYMNASTICS STRENGTH

  • A) 4X10 SUPINATED GRIP INVERTED ROWS (REST 1 MIN)

  • B) 4X10 BENCH DIPS (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ 115/75 LBS, 2X DU)

  • POWER SNATCH 95/65 LBS
    15-12-9-6 REPS

  • TOES TO BAR
    15-12-9-6 REPS

  • DOUBLE UNDERS
    30-24-18-12 REPS

peter nguyen