THURSDAY 3/6

STRETCHING/ WARM UP

  • 2X30s SAMONSON STRETCH/SIDE + 5 INCH WORMS + 8 WALL HALF KNEELING OPEN BOOKS/SIDE

CORE WORK

  • A) 4X30 RING MOUNTAIN CLIMBERS (REST 1 MIN)

  • B) 30s SIDE PLANK HOLD/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

6 RFT

  • 12 KB SWINGS 53/35 LBS

  • 10 BOX JUMP OVERS 24”/20”

  • 8 DB BOX STEP UPS 20” (35/25 LBS)

peter nguyen