WEDNESDAY 3/5

STRETCHING/ WARM UP

  • 2X20 DEATH MARCH STEPS + 4 HALF KNEELING WINDMILL/SIDE + 30s BOUND ANGEL

ACCESSORY STRENGTH

  • TURKISH GET UP WARM UP

  • 4X8 ALT. TURKISH GET UP (REST 2 MINS)

CONDITIONING

EVERY 3:00 ON, 1:00 OFF FOR 16 MINS

  • A) 500M/400M ROW + MAX ALT. DB DEVIL PRESS 50/35 LBS

  • B) 22/15 CAL ASSAULT BIKE + MAX ALT. DB SNATCH 50/35 LBS

peter nguyen