MONDAY 3/31

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK OPENER/SIDE + 30s KB GOBLET SQUAT HOLD + 30s COUCH STRETCH/SIDE

STRENGTH

  • 6X5 FRONT SQUATS W/ 5s PAUSE ON LAST REP, (REST 2 MINS)

CONDITIONING

FOR TIME

  • 22/15 CAL ASSAULT BIKE

  • 40 DEADLIFTS 135/95 LBS

  • 100 DOUBLE UNDERS

  • 40 DEADLIFTS 135/95 LBS

  • 22/15 CAL ASSAULT BIKE

peter nguyen