SATURDAY 3/29

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP & LAT STRETCH/SIDE + 8 DOWN DOG WALKS + 30s HALF KNEELING SQUAT STRETCH/SIDE

  • 2 RDS - 4 STOH + 4 LUNGES + 3 BURPEE PULL UPS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 30 STOH 115/75 LBS

  • 24 FRONT RACK ALT. LUNGES 115/75 LBS

  • 18 BURPEE PULL UPS

peter nguyen