FRIDAY 3/28

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s SADDLE STRETCH

ACCESSORY STRENGTH

  • 5X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME
2 RDS

  • 200M RUN + 30 KB SWINGS 53/35 LBS

THEN 3 RDS

  • 150M RUN + 20 KB GOBLET SQUATS 53/35 LBS

THEN 4 RDS

  • 100M RUN + 10 TOES TO BAR

peter nguyen